Strength Training Workout: A New Year Resolution
It’s the new year, which means countless men and women will walk into a gym proclaiming, “I want to be in the best shape of my life.” Gym memberships sell like a new Stephanie Meyers novel, yet a majority of those who make the purchase haven’t the slightest clue what to do with it.
Bankrate.com ranked unused gym memberships in the top ten money-wasting purchases. An average gym membership costs the consumer $480 a year, but the value is priceless with the right strength training routine. However, many fitness newcomers shy away from strength training workouts due the ever illusive notion that weight lifting turns us into the likes of Ancient Greek Olympians or the Incredible Hulk.
Busting the Strength Training Myth
What if I told you that you could shed pounds of fat while increasing strength and lean muscle mass? Do I have your attention? Good. Now, what if I told you the less time you spend in the gym and the heavier you lift, the leaner you become?
That’s right. A solid strength training system could easily have you lean and mean in a matter of months. Weight training not only increases your strength, it significantly improves your metabolism, allowing you to utilize energy more efficiently, and burn a higher number of calories in a shorter amount of time.
Strength training works two fold when it comes to burning calories. Not only do you burn more during physical exertion, but since weight training increases your skeletal muscle mass, your calorie-burning efficacy increases during rest. Pound for pound, muscle can burn anywhere from five to ten calories per day at rest. Thus, the more lean mass you pack on, the more calories you burn doing nothing.
Coming Up with the Right Strength Training Program
Exactly how do you develop a solid strength training workout? You can find them in magazine, books, and think of them yourself. You can also find lots of Strength Training Routines on the internet.
You didn’t pop out of a mold, thus no two strength training programs should be alike. What worked for Betty at the office may do absolutely nothing for you. That is where your personal trainer’s expertise comes into play. A personal trainer will get to know your medical history, body type, overall fitness goals, and lifestyle before he writes up a program for you.
On another note, a gym membership isn’t necessary to train with weights. Home systems work just as well if you have the proper equipment at you house. Here is a great Strength Training Workout.
Getting Your Routine Right
When beginning any new workout program, it is best to learn proper technique and form before worrying about the amount of weight you throw up.
There is no sense in riding a bike without a chain, just as training without proper form is a waste of time. Once you get to know how each lift works, you can start to add weight to your lifts. Gauging how and when to increase weight can be tricky. A good rule of thumb: if it gets too easy, time to kick it up a notch.
It is also important with any strength training routine to have proper nutrition. A good balance of lean protein, complex carbohydrates, and healthy fats, along with a multi-vitamin and other high-quality workout supplements will feed your muscles and provide fuel for your workouts.
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