The Flying Burpee Workout

Please don't try this at home unless you are a Certified Personal Trainer Specialized in Burpee Flying

It’s Sunday, I was supposed to go to the gym.

For whatever reason I didn’t go. Have you ever done this before?

Another Parade in New Orleans, colder weather after a shorts and t-shirt week, too big of a breakfast…

A buddy of mine recently re-acquainted me with good old fashion burpees.

Remember those ones you did in grade school?

So… as lazy as I felt today I devised my Flying Burpee Routine.

Actually nothing at all to do flying, but this picture cracks me up, what do you think, ninja training?

Here Is The Workout

You are going start the time and do 10 burpies. Every minute on the minute you doing another round of bumpies, 1 less than last time, until you get to 1.

As soon as you do the last one, do 10 more for good luck. Stick to the “on the minute” as a guideline, but do it as fast as you can with perfect form.

This took me 6 minutes and 36 seconds and was a great quick pick me up.

You workout will look something like this.

• 10 Burpees (41 seconds, good form, not to fast, not to slow, jump as high as you can)
• 19 secs rest (Start on 1:00)
• 9 Burpees (39 seconds)
• 21 secs rest (Start on 2:00)
• 8 Burpess …
• (take shorter rests as needed, go for time)
• 2 Burpees
• 1 Burpee
• Rest
• 10 Burpees

And, if you can’t handle my flying burpee workouts, or it’s too easy, here is the Sexy Chick Workout which is way too hard for me.

Which workout did you like better?

Which one was harder?

Give it a 10 for 10 or thumbs up!

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To Your Success,

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