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The following articles are guest posts and the opinions expressed here may not be in agreement with those of Advice For Personal Trainers or Casey Kaldal.


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Flu Fighting You Can Benefit From


Guest Post

If you live in the north, then you are no doubt aware that fall and winter bring the flu season.. This year Swine flu has gotten front page in the news. It is so famous that the vaccine sells out as soon at it arrives. To underline the scare, health officials say that every winter 5% to 20% of the population catches the flu, 200,000 people are hospitalized, and 36,000 people will die from it.

But when the hype dies down, the medical community has to admit that the Swine flu is no worse than other flu. Some even claim the above statistics are hyped. For example, most of the 36,000 who supposedly died of the flu were already weakened by other problems such as pneumonia. No doubt for these the danger of getting any flu is much more serious.

A recent Internet link outlined nine reasons why not to give your children to flu vaccine. These included, a) prior flu vaccination programs have proved to be worthless; b) Swine flu is just another flu, not something unusually lethal; c) the consequences may be more dangerous than getting the flu itself; d) the vaccine has not been proved that it works; e) over-vaccinating children is a common problem. Yet, though Swine flu may be exploited, no one wants to get sick with the flu.

Consider these precautions you can take to reduce your chance of infection. For example, wash your hands often under running water with liquid soap. (Antibacterial soap is not better than the regular stuff). A dishwasher is good because it washes the dishes in water too hot for hands to handle and this kills more germs. Quarantine the sick and keep your family away from others who might be infected.

Even your drinking water can be a source of contamination. Of course, your drinking water has been tested. City water has a minimum standard and is tested often, and well water should also be tested. However, especially during this season, additional filtering is highly recommended. It is surprising how viruses can contaminate a home’s drinking water and it doesn’t take much to be dangerous. Extra filtering can fix that.

For example, the Black Berkey water filters were tested by adding more than 10,000 times the concentration of pathogens per liter than would be used in standard testing. Normally these conditions would result in 100,000 or more pathogens per liter. The report read, “Incredibly the purification elements removed 100% of the pathogens. Absolutely no pathogens were cultured from the effluent or were able to be detected, even under an electron microscope, setting a new standard in water purification”. This amazing result might nudge many into taking the step of filtering their drinking water to be safe.

These activated charcoal filter rods have been tested to remove Klebsiella, E. Coli, Pseudomonas, Giardia, Aeriginousis, and Cryptosporitium resulting in non-detectable levels. These pathogens could cause serious illness if allowed in drinking water. So the promise they will be removed to non-detectable levels certainly brings peace of mind.

The flu season returns yearly. How we protect ourselves and those we love will involve personal, well thought through decisions. Whatever you decide, be sure to follow these simple steps to minimize you susceptibility to its attack.

Also consider the excellent protection your family would receive from a Berkey Water Filter. They are able to filter out a much higher percentage of contaminants than most filters where water pressure forces the contaminants through. Learn more about the amazing effectiveness of the Black Berkey Water Filters, including how they can filter up to 6000 gallons with each included pair of filters.

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