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		<title>Core Strength Exercises</title>
		<link>http://www.adviceforpersonaltrainers.com/yoga-core-strength-exercises/</link>
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		<pubDate>Fri, 08 Jan 2010 11:10:53 +0000</pubDate>
		<dc:creator>Katrina Ariel</dc:creator>
				<category><![CDATA[Stretching and Yoga]]></category>
		<category><![CDATA[Acute Pain]]></category>
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		<description><![CDATA[There are so many approaches to core strength exercises that, if you vary your training, you’ll never get bored! One of the best things about taking an approach that explores different types of core workouts is that you’ll get better results by strengthening many muscles in different ways.
Though a lot of people think of yoga [...]]]></description>
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		<title>Why You Need to Stretch After Working Out</title>
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		<pubDate>Sun, 03 Jan 2010 01:50:20 +0000</pubDate>
		<dc:creator>Katrina Ariel</dc:creator>
				<category><![CDATA[Stretching and Yoga]]></category>
		<category><![CDATA[Alignment]]></category>
		<category><![CDATA[Body Workout]]></category>
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		<category><![CDATA[post workout stretching]]></category>
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		<guid isPermaLink="false">http://www.adviceforpersonaltrainers.com/?p=1673</guid>
		<description><![CDATA[If you're dedicated to your health and fitness but aren't stretching after your workout you're cheating yourself. Learn why, and get some stretching ideas from the videos.]]></description>
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