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	<title>Advice For Personal Trainers</title>
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		<title>Strength Training Routines and Workouts: Gym Programs that Work</title>
		<link>http://www.adviceforpersonaltrainers.com/strength-training-routines-workouts-gym-programs-work/</link>
		<comments>http://www.adviceforpersonaltrainers.com/strength-training-routines-workouts-gym-programs-work/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 11:20:40 +0000</pubDate>
		<dc:creator>Casey Kaldal</dc:creator>
				<category><![CDATA[Strength & Fitness Training]]></category>
		<category><![CDATA[Back Muscles]]></category>
		<category><![CDATA[Confident Attitude]]></category>
		<category><![CDATA[Consistent Program]]></category>
		<category><![CDATA[Final Transformation]]></category>
		<category><![CDATA[Gym Programs]]></category>
		<category><![CDATA[Health Products]]></category>
		<category><![CDATA[Muscle Enhancing Supplements]]></category>
		<category><![CDATA[Muscle Groups]]></category>
		<category><![CDATA[Natural Sex]]></category>
		<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[Nutritional Value]]></category>
		<category><![CDATA[Quality Supplements]]></category>
		<category><![CDATA[Sex Appeal]]></category>
		<category><![CDATA[Solid Core]]></category>
		<category><![CDATA[Strength Train]]></category>
		<category><![CDATA[Strength Training Program]]></category>
		<category><![CDATA[Strength Training Routines]]></category>
		<category><![CDATA[Using Health]]></category>
		<category><![CDATA[Working Strength]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.adviceforpersonaltrainers.com/?p=2706</guid>
		<description><![CDATA[Why is a proven strength training program right for you? You are already committed to working out regularly. Your body looks defined and even muscular in some areas, but you can’t seem to find that extra edge that allows you to gain that last bit of muscle, have a rock solid core, or look perfectly [...]]]></description>
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		<title>The Flying Burpee Workout</title>
		<link>http://www.adviceforpersonaltrainers.com/flying-burpee-workout/</link>
		<comments>http://www.adviceforpersonaltrainers.com/flying-burpee-workout/#comments</comments>
		<pubDate>Sun, 21 Mar 2010 20:12:41 +0000</pubDate>
		<dc:creator>Casey Kaldal</dc:creator>
				<category><![CDATA[Strength & Fitness Training]]></category>
		<category><![CDATA[Wild Crazy Lifestyle]]></category>
		<category><![CDATA[Burpee]]></category>
		<category><![CDATA[Burpees]]></category>
		<category><![CDATA[Certified Personal Trainer]]></category>
		<category><![CDATA[Good Luck]]></category>
		<category><![CDATA[Last Time]]></category>
		<category><![CDATA[New Orleans]]></category>
		<category><![CDATA[Ninja Training]]></category>
		<category><![CDATA[Old Fashion]]></category>
		<category><![CDATA[Secs]]></category>
		<category><![CDATA[Sexy Chick]]></category>
		<category><![CDATA[Specialized]]></category>
		<category><![CDATA[T Shirt]]></category>
		<category><![CDATA[Time 2]]></category>
		<category><![CDATA[Weather]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.adviceforpersonaltrainers.com/?p=2642</guid>
		<description><![CDATA[
It&#8217;s Sunday, I was supposed to go to the gym.
For whatever reason I didn&#8217;t go. Have you ever done this before?
Another Parade in New Orleans, colder weather after a shorts and t-shirt week, too big of a breakfast&#8230;
A buddy of mine recently re-acquainted me with good old fashion burpees.
Remember those ones you did in grade [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>How Early Is Too Early To Lift Weights?</title>
		<link>http://www.adviceforpersonaltrainers.com/too-early-lift-weights/</link>
		<comments>http://www.adviceforpersonaltrainers.com/too-early-lift-weights/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 11:20:50 +0000</pubDate>
		<dc:creator>Casey Kaldal</dc:creator>
				<category><![CDATA[Strength & Fitness Training]]></category>

		<guid isPermaLink="false">http://www.adviceforpersonaltrainers.com/?p=2580</guid>
		<description><![CDATA[When it comes to exercise, typically more is better. The average person does not exercise nearly enough, if they did you would probably be out of a job.
But what about kids? Can kids play to much?
Apparently these kids did not get the memo to play with there friends outside.
Take a look at some these videos [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Get Your Heart Rate Up During Strength Training For A Better Pump</title>
		<link>http://www.adviceforpersonaltrainers.com/heart-rate-gym-strength-training-pumped/</link>
		<comments>http://www.adviceforpersonaltrainers.com/heart-rate-gym-strength-training-pumped/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 11:20:31 +0000</pubDate>
		<dc:creator>Casey Kaldal</dc:creator>
				<category><![CDATA[Strength & Fitness Training]]></category>

		<guid isPermaLink="false">http://www.adviceforpersonaltrainers.com/?p=2463</guid>
		<description><![CDATA[Showing Up at the Gym
If your first stop in your Swartzenager-esque gym strength training regiment is the bench press, and all you are thinking about is whether you can hoist two plates, the same 45 lb plates the guy ahead of you just did, then maybe you should stop and think about your warm up.
Really [...]]]></description>
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		<title>Wishing Won&#8217;t Do It &#8211; Strength Training Does</title>
		<link>http://www.adviceforpersonaltrainers.com/wishing-strength-training/</link>
		<comments>http://www.adviceforpersonaltrainers.com/wishing-strength-training/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 11:20:34 +0000</pubDate>
		<dc:creator>Casey Kaldal</dc:creator>
				<category><![CDATA[Strength & Fitness Training]]></category>

		<guid isPermaLink="false">http://www.adviceforpersonaltrainers.com/?p=2431</guid>
		<description><![CDATA[Okay, it’s the start of a new year – the start of a new decade. You made your New Year’s resolutions long ago and now it’s time to take the action that you faithfully promised yourself you would take in order to live a healthier, more balanced lifestyle.
Your goal isn’t simply to look good on [...]]]></description>
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		<title>How to Make Strength Training Workouts More Fun and Less Work</title>
		<link>http://www.adviceforpersonaltrainers.com/strength-training-workouts-fun-work/</link>
		<comments>http://www.adviceforpersonaltrainers.com/strength-training-workouts-fun-work/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 11:20:00 +0000</pubDate>
		<dc:creator>Casey Kaldal</dc:creator>
				<category><![CDATA[Strength & Fitness Training]]></category>

		<guid isPermaLink="false">http://www.adviceforpersonaltrainers.com/?p=2323</guid>
		<description><![CDATA[For most people who seek a personal trainer, the idea is to get a better, individualized workout. Clients want to get fit in a way that will make them look good. Most of them know that strength training will be a major part of their workouts and they are okay with that. Sometimes, however, there [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Incredible Feats Of Strength</title>
		<link>http://www.adviceforpersonaltrainers.com/incredible-feats-of-strength/</link>
		<comments>http://www.adviceforpersonaltrainers.com/incredible-feats-of-strength/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 11:20:36 +0000</pubDate>
		<dc:creator>Casey Kaldal</dc:creator>
				<category><![CDATA[Strength & Fitness Training]]></category>

		<guid isPermaLink="false">http://www.adviceforpersonaltrainers.com/?p=2336</guid>
		<description><![CDATA[You thought you have a tough gym workout. Think again&#8230;

This is such an incredible example of versatility and creativity to get strong and ripped. 
Playground workouts or ghetto workouts are fantastic for hitting muscles that you have not worked before or just to spice up a rather dull workout routine. 
When running fitness bootcamps, always [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Elements of Strength Training</title>
		<link>http://www.adviceforpersonaltrainers.com/elements-strength-training/</link>
		<comments>http://www.adviceforpersonaltrainers.com/elements-strength-training/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 11:20:33 +0000</pubDate>
		<dc:creator>Casey Kaldal</dc:creator>
				<category><![CDATA[Strength & Fitness Training]]></category>

		<guid isPermaLink="false">http://www.adviceforpersonaltrainers.com/?p=1770</guid>
		<description><![CDATA[Strength training is an important part of fitness. Once upon a time, sports coaches thought that gym strength training merely added excess bulk to an athlete, but nowadays, personal trainers understand the full benefits of strength training workouts.
Strength training programs aren&#8217;t just for power athletes such as football players, either: athletes in any sport can [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Keep Your Strength Training Clients Coming Back For More</title>
		<link>http://www.adviceforpersonaltrainers.com/keep-your-strength-training-clients-coming-back-for-more/</link>
		<comments>http://www.adviceforpersonaltrainers.com/keep-your-strength-training-clients-coming-back-for-more/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 11:20:48 +0000</pubDate>
		<dc:creator>Casey Kaldal</dc:creator>
				<category><![CDATA[Strength & Fitness Training]]></category>

		<guid isPermaLink="false">http://www.adviceforpersonaltrainers.com/?p=1768</guid>
		<description><![CDATA[A new convert to a healthy lifestyle may need some extra motivation to stick with his or her strength training workout at the gym. Remember that they are coming in with fears of failure and will be challenging their bodies to limits they never dreamed possible. Gym strength training is hard work, and its easy [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Strength Training Workout: A New Year Resolution</title>
		<link>http://www.adviceforpersonaltrainers.com/strength-training-workout-a-new-year-resolution/</link>
		<comments>http://www.adviceforpersonaltrainers.com/strength-training-workout-a-new-year-resolution/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 11:20:37 +0000</pubDate>
		<dc:creator>Casey Kaldal</dc:creator>
				<category><![CDATA[Strength & Fitness Training]]></category>

		<guid isPermaLink="false">http://www.adviceforpersonaltrainers.com/?p=1764</guid>
		<description><![CDATA[It&#8217;s the new year, which means countless men and women will walk into a gym proclaiming, &#8220;I want to be in the best shape of my life.&#8221; Gym memberships sell like a new Stephanie Meyers novel, yet a majority of those who make the purchase haven&#8217;t the slightest clue what to do with it.
Bankrate.com ranked [...]]]></description>
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