4 Tips to Control Stress.

Count from one to ten.

Mother tells her children thisand is works if they are angry.

Next time you feel stressed or recognise the early signs of it, count to ten. You can do it quietly or speak it out. It does not matter.

Sometimes this is all you need for simple stress or if you recognise it early.

Some people prefer to count down from ten to zero. This way it feels as if you are scaling down stress and at zero, it is gone.

 

Inhale deeply.

Inhale taking deep long slow breaths. Breathe in slowly through your nostril and fill your lungs completely. Exhale through your mouth slowly after holding your breath to the count of four.

Repeat a few times and as your breathing becomes slower, you feel yourself becoming more and more relaxed. Like counting, this is a quick and easy stress controller.

Furthermore, you can, as you breathe in and hold your breath create a picture in your mind of all stress slowly diffusing into your lungs and when you breathe out, you are forcing stress out leaving you more relaxed and calm.

You can also use a stress relief squeez ball.

 

Get up and walk about.

This is a good way to gain stress relief quickly.

If what you are doing is becoming very stressful, take a break, just walk away from it. I do not mean walk away from it for good. It gives your mind a break. It gives you time to come to grips with is as you calm down.

You may want to do something else during this break. This takes the stressful problem away from the forefront of your mind and allow your Subconscious Mind to find solution options. The eponymous Morgan Stanley, when he could not find a solution to a problem, would stop what he was doing and play solitaire. It was’nt long before in his mind, several ideas came foward.

A walk in the park is a good idea. Being near to nature is very relaxing. Your body’s frequency synchronises with the earth’s frequency. Your brainwave drops to this frequency for peace and tranquillity. You feel calm and relaxed. You can get the vacuum cleaner out and clean the house. Put the problem out of your mind. When you do this, you will notice a different feeling and approach to your task.

In addition exercise relieves stress.

It is recognised that exercise reduces stress.

 

Write a Journal or talk to someone.

This is a good stress buster. You are sharing your problem by talking to someone. If that someone is experienced in your field, you may get some invaluable tips. A wider approach to your problem develops. It may feel, by sharing your problem, you are no longer isolated. You are not alone.

There is no better stress buster than a simple thought or idea in your mind that will lead to the solution to your problem. You become focussed and energised because you can now see success as the only outcome. Bad stress becomes good stress that produces maximum efficiency.

Writing a journal is also a good stress buster. It anchors what specific things are stressing you. Putting it down on paper transfers it into words that you can either keep or discard. This is an outlet for stress. So if you are alone, or there is no one to talk to when things are going wrong, put it in your stress journal. Ink on paper is the next best thing.

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